Fitness Goals April 19th, 2011
Where You At (Now)?
Right now I weight 165 pounds and have been consistently working out for about ten months. I have never attempted any one rep maxes, so all the maxes listed below are estimates (and probably way off).
|Lift||Personal Best||Estimated One Rep Max||One Rep Max as % of Bodyweight|
|Bench Press||5 reps @ 215#||~242#||146%|
|Deadlift||6 reps @ 295#||~343#||207%|
|Squat||7 reps @ 385#||~462#||280%|
Damn, Yo Sh*t is Weak!
I got some meaty Polish legs, however my bench could really use some love. Where I hope to be roughly one year from now:
|Lift||One Rep Max||One Rep Max as % of Bodyweight (assuming I gain five pounds to weigh 170)|
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